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Sakyong Mipham and Pema Chodron

Download Turning the Mind Into an Ally

I feel encouraged when I read it. Off The Shelf: Staff Recommendation: Turning the Mind into an Ally Mipham proposes that meditation is the solution to the cultural conundrum of training the mind like we train the body. Meditation has been a hot topic for the last decade or so in neuropsychological research. We need a strong, stable mind that can be relied upon as one's closest ally, and Sakyong Mipham delivers a way to get one. It is about meditation and how we all can benefit from this beautiful practice. Another Tibetan Buddhist dharma book , this one focuses on the practice of Shamatha (peaceful abiding) . It is divided into four main steps: why to meditate, how to meditate, . Turning the Mind Into an Ally: Sakyong Mipham, Pema Chodron. Growing up American with a Tibetan twist, Sakyong. Although the author is a spiritual leader/teacher in the Shambhala lineage, the book ;s message . Scientific studies of the brains of experienced and novice meditators show that . Turning the Mind Into an Ally : thrive by design Turning the Mind Into an Ally is a great book about meditation for those who don ;t like my mysticism and unnecessary confusion. Buddhist [from] Nebraska: Turning the Mind into an Ally Turning the Mind into an Ally . From the DVD “ Turning the Mind Into an Ally ”. The key to peaceful and sane living, says Mipham, is training